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Sarah Patel
Dec 22, 20244 min read
Stress Free Sleep At Christmas
When it comes to Christmas, we often face many parenting challenges such as overstimulation (lights, music and parties), sugar highs (and...
Sarah Patel
Nov 21, 20242 min read
Safe Sleep for Babies in Cold Weather
The cold weather is most definitely here in the UK! With the cost of living high (along with energy prices) it is going to be a difficult...
Sarah Patel
Oct 9, 20244 min read
Clock Change: Autumn Fall back
How to help your baby adjust to the clock change happening in the UK on Sunday 27th October 2024 When my two were younger, clock changes...
Sarah Patel
Sep 16, 20243 min read
Help! My toddler gets out of bed every night!
Many people assume as an infant sleep consultant that I mainly help families with their babies' sleep when in reality half of my work is...
Sarah Patel
Jul 22, 20244 min read
Tips for surviving Two under Two
We didn’t plan on having two children under 2 years old but it took us 5 years to have our first baby so we assumed that we either...
Sarah Patel
Jun 5, 20245 min read
Holidays & Sleep
Here in the UK, our summer holidays are about to begin. If you are one of the lucky ones and you off on holiday with your little one,...
Sarah Patel
Jun 5, 20243 min read
What is the deal with the 4 Month Regression?
Parents often hear about the dreaded 4 month regression and worry about how it is going to impact their baby’s sleep so here is...
Sarah Patel
May 13, 20242 min read
Time Zones, Jet Lag & Baby Sleep
I often get parents asking me how they should prepare for jet lag when travelling with their baby so here are my top tips for you. Should...
Sarah Patel
Mar 23, 20243 min read
Clock Change: Spring Forward
How to help your baby adjust to the clock change happening in the UK on Sunday 31st March 2024 When my two were younger, clock changes...
Sarah Patel
Feb 19, 20242 min read
Leaving your Baby Overnight
7 Things which will help 1. In an ideal world you will be leaving your little one with someone they have a strong connection with or who...
Sarah Patel
Dec 11, 20232 min read
Help! My Baby is Taking Short Naps
First of all, what is a short nap ? This is completely subjective! Some think of it as a 5-10 minute nap whereas I tend to think of these...
Sarah Patel
Nov 6, 20233 min read
10 Top Tips For Siblings Sharing a Room
My daughter and son started sharing a room when Ivy was 3 years old and George was 18 months old. We decided to move them into the same...
Sarah Patel
Sep 13, 20233 min read
"How Can I Get My Partner More Involved In Baby's Sleep ?"
As a baby and toddler sleep consultant, this is one of the questions I am most frequently asked. It is easy to fall into the routine of...
Sarah Patel
Aug 14, 20233 min read
When and How to drop a Nap
When and How to Drop a Nap Once your baby starts to show some consistency around how many naps they take, it can feel nerve-wracking to...
Sarah Patel
Jun 6, 20233 min read
Your Wellbeing
A guest blog by Reka Dear Mums, It’s no secret that motherhood can be extremely challenging and overwhelming at times. There is no...
Sarah Patel
May 15, 20232 min read
How to stop thumb sucking
By Jo Bates, Founder of Thumbsie Thumb sucking can be frustrating. It can be hard to stop. And worst of all, it can cause long term...
Sarah Patel
Mar 15, 20232 min read
NHS updates their guidance on bedsharing!
Having regularly attended training led by Baby Sleep Info Source (BASIS) I was really pleased to see their announcement in March 2023...
Sarah Patel
Feb 28, 20233 min read
How to get your baby to sleep through the night
This is probably the most searched google phase! And it isn’t surprising, having a little one who wakes in the night is hard, especially...
Sarah Patel
Jan 12, 20234 min read
Helping Parents Get More Sleep
So your baby is now sleeping well but you are struggling with sleep. Sound familiar ? You are definitely not alone. If it has been months...
Sarah Patel
Sep 30, 20224 min read
Having Another Baby
Have you found out that you are pregnant with number two and you're worrying about how you will cope ? You are not alone. Read on and I...
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