We are a small team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion. We look forward to working with you.

All workshops can be booked as a private group (minimum 5 people) either in person, if your group are local to Winchmore Hill or online, if your are further afield. Partners are welcome to join at no extra cost.

Shaping Sleep in the 4th Trimester

For parents with newborns- 5 month olds.

This workshop covers:

  • Babies natural sleep cycles.
  • Your baby’s sleep needs as well as their tired signals.
  • How to create loose routines to help regulate their body clock.
  • How to create sleep cues.
  • How to create a bedtime routine which works for your family.
  • How to create a bedtime environment conducive to sleep.
  • How to manage the needs of a toddler and a new baby (there are 18 months between mine so I have lots of top tips).
  • How to tackle common sleep blips.
  • How to co-sleep safely.
  • How to reduce the risks of SIDs.

To book email Sarah

Understanding Sleep Needs for 6-18 Month olds

The 6-18 month sleep workshop covers:

  • Age related expectations for napping and night time sleep
  • How to develop a nap routine and schedule that works for you and your little one
  • Tips on extending naps
  • Night wakings
  • Options for night weaning
  • Developmental leaps and how to navigate these
  • Developing a bedtime routine that works for you and yours
  • Transitioning to the cot and/or a new room
  • Separation Anxiety
  • Transitioning to nursery/daycare/child minders

To book email Sarah or visit

Toddler Workshop

The toddler workshop covers:

  • Transitioning to their own sleep space (cot/bed)
  • Transitioning down to 1 nap
  • Transitioning to no nap 
  • A battle free bedtime routine
  • Gentle and gradual night weaning options 
  • Options for moving away from the feed/rock/cuddle to sleep 
  • Developmental leaps and how to navigate these 
  • Age related expectations for napping and night time sleep

To register your interest, email Sarah

Would you rather have one to one support ?

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