In this comprehensive guide, I aim to teach you everything you need to know about supporting sleep for 19 month olds to 3 year olds.

The guide covers: 

Do we need to teach sleep ?

How sleep works

·       sleep cycles
·       your baby’s circadian rhythm
·       sleep pressure
·       awake windows
·       sleep needs
·       normal amounts of sleep at different ages

Knowing:

·       what normal sleep is
·       the difference overtired or under tired
·       how sleep needs impact individual routines
·       the different types of temperament and their impact


Naps:

·       when to have them             
·       nap transitions
·       dropping the final nap

Environmental factors

·       food
·       exercise
·       bed ready
·       bedtime routines, keeping it stress-free

 
Supporting independent sleep

·       self-soothe
·       comforter
·       role play
·       communication
·       transitioning to their own sleep space
·       setting boundaries


Coping with:

·       progressions/developmental leaps
·       separation anxiety
·       sleep deprivation

Trouble shooting

·       What you can I do about my toddler getting into my bed at                  night ?
·       My toddler fights going to bed, how can I stop this ?
·       Why does my toddler resist naps ?
·       Why does my toddler only have Short naps ?
·       My toddler is always grumpy when they wake from their
        nap, how can I change this ?
·       My toddler keeps waking up super early!
·       I’m struggling with frequent night wakings, help!
·       Should I let my toddler have a danger nap (a late afternoon
        nap)?

As well as:

·       Checking/ruling out for any underlying problems which
        could affect sleep
·       Supporting with falling asleep and sleeping in their own   
        sleep space
·       Options for night weaning/reducing night feeds

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